Thursday, February 10, 2011

Winter Running Again

It feels like it has been a cold winter. There have been several periods with wind chills below -10F. As I mentioned last year, I do have a routine and set of clothes.
Here was my morning:
Wake at 6AM, put on long underwear, wind briefs and running tights, long sleeve shirt, wind coat and fleece pullover, socks, balaclava, hat, light two pairs of gloves. This takes about 15 minutes to find and put it all on. Stagger out the door and head up to Owen Park (right behind my house). I run up Old Sauk to warm up and then enter the park from above. We have about 16 inches of snow pack but it has been over a week since the big snow so things are packed a bit.
I wanted to run on 'trails' to see how it is going after my drop at the John Dick 50K last weekend. The morning was beautiful with a pink light glowing over the snow as the sun rose above the horizon. I could look in the distance at steam rising above the buildings at Hilldale and the UW campus.
I ran about 6 miles and change and called it a morning. I got back and noticed I was covered with frost and ice around my face. The temperature was -11F with wind chills at -25 or so. Another winter morning run.

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